While exercise and \ medication have proven benefits for people with rheumatoid arthritis (RA), many alternative therapies also are available to complement your exercise routine and treatment. The scientific evidence for most complementary therapies is mixed. While some studies show they may be helpful in treating RA, other studies show less successful results. One of the more promising alternative therapies available is hydrotherapy (water therapy).

Water Therapy

Pools used for water therapy are kept warm, and many people with RA find that warm water brings comfort to arthritic pains all over the body. Warm water soothes and relaxes muscles while reducing pain and stiffness. The buoyancy of the water makes exercising safer and easier. Water also supports the joints, encouraging free movement and acts as resistance to help build muscle strength.

A spa, or hot tub, adds a massaging component to water therapy. Jet nozzles release warm water and air, relaxing tight muscles. When muscles and joints are comfortable and relaxed, an exercise routine can follow. The Arthritis Foundation offers an Aquatics Program - a water exercise program designed for people with limited movement. Classes are conducted under the supervision of trained instructors. Talk with your doctor to see if water exercise is right for you.

If you find relief with water therapy or water exercise, you may want to consider installing a spa, or hot tub, at home. The size and shape of the spa will dictate the type of exercises you can perform in it. A pool, for example, would allow for more extensive exercising. There are many manufacturers who offer numerous types and sizes of spas and pools with varied features. Talk to your health care team or physical therapist to see if water therapy may be right for you.

Other Complementary Therapies

Many other complementary therapies exist. Biofeedback, for instance, may help people with RA learn to regulate their pain level with mind control. Studies on this technique suggest that it may have benefits.

Many people with RA also claim to find relief from herbs, vitamins and nutritional supplements. Some say they have found relief from yoga, meditation, tai chi and therapeutic touch. Just remember to consult your doctor before trying any complementary therapy.